Get The Metabolic Effect
Fat Loss Coaching with Liz Fryer
Embarking upon a new programme is exciting and can be a little daunting, so let me help you get started on your fat loss journey with my package of nutritional coaching and workouts. I am offering a 6 week programme with nutritional lectures, personalised eating plans, workouts, and support via email and telephone.
We are all as different on the inside as we are outside, so your unique metabolic tendencies will be determined through questionnaires. You will be placed in the appropriate diet category but this is just the starting point! As everyone is different you will learn to use your body’s biofeedback tools of hunger, cravings and energy levels, to adjust the diet to fit your needs. The exercise workouts are designed to accelerate your fat burning, improve your muscle tone and body shape. You can take part in my programme in any of the following three ways:
Read MoreHealthy Eating
We are bombarded daily with messages about what we should or shouldn’t be eating. One day our favourite food is good for us; the next we should avoid it at all costs. So often, food research results are released to the press without being given proper context, and sometimes the positive message contained in the press release is lost, or worse, misinterpreted.
Similarly, we are always being told about the next best thing in diets, promising amazing results in next to no time, but omitting to tell us that we need to follow the plan for the rest of our lives and have an inexhaustible supply of willpower. Are you trying to lose weight, but just don’t seem to be achieving your goals? Every time you eat you are sending messages to your body either to burn fat or store it. Are you sending the right messages?
Read MoreGroup Exercise Classes
The Metabolic Effect (ME) classes are the next generation in the group fitness world. The workouts merge the science of hormonal metabolism with movement drawing from the new fitness genre called metabolic conditioning. The ME workout focuses on the full integration of high intensity interval exercise, total body weight training, and plyometric movement. In these classes you exercise at your own level working until you require rest and then restarting the workout whenever you’re ready. This technique, known as Rest-Based Training (RBT), is a proprietary system developed by Metabolic Effect to generate a workout intensity perfectly suited to the individual. In this way, each participant is able to reach the correct intensity necessary to trigger the fat-calorie after-burn that can last up to 2 days after the workout has ended (1)
Whether it’s finishing first in your chosen sport, losing some inches, or just improving your diet by making better choices, I’m here to help you get there.
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