Group Exercise Classes

The Metabolic Effect (ME) classes are the next generation in the group fitness world. The workouts merge the science of hormonal metabolism with movement drawing from the new fitness genre called metabolic conditioning. The ME workout focuses on the full integration of high intensity interval exercise, total body weight training, and plyometric movement. In these classes you exercise at your own level working until you require rest and then restarting the workout whenever you’re ready. This technique, known as Rest-Based Training (RBT), is a proprietary system developed by Metabolic Effect to generate a workout intensity perfectly suited to the individual. In this way, each participant is able to reach the correct intensity necessary to trigger the fat-calorie after-burn that can last up to 2 days after the workout has ended (1)

• Full Body Workout
• Changes Your Metabolism Towards Fat Burning
• Cardio Intervals & Weight Training Combined Through Special Hybrid Movements
• No Workout Is Ever The Same

ME Group Exercise video – click to play

Class Days and Times Through fitMK:

Book your session through www.fitmk.com – no need to bring anything, just come ready to exercise and BURN SOME FAT!