Fat Loss Coaching with Liz Fryer
Embarking upon a new programme is exciting and can be a little daunting, so let me help you get started on your fat loss journey with my package of nutritional coaching and workouts. I am offering a 6 week programme with nutritional lectures, personalised eating plans, workouts, and support via email and telephone.
We are all as different on the inside as we are outside, so your unique metabolic tendencies will be determined through questionnaires. You will be placed in the appropriate diet category but this is just the starting point! As everyone is different you will learn to use your body’s biofeedback tools of hunger, cravings and energy levels, to adjust the diet to fit your needs. The exercise workouts are designed to accelerate your fat burning, improve your muscle tone and body shape. You can take part in my programme in any of the following three ways:
Join my on-line group
You will receive:
- Food plans tailored to suit your needs
- 6 lectures (1 per week) in MP3 format
- 12 workouts (2 per week) in MP3 format
- Analysis and feedback on weekly food diary (to be kept by you)
- Dedicated on-line discussion forum
- Telephone and e-mail support
- Listen to lectures and workout at a time to suit you
£65
Form your own group
With a minimum of 4 and maximum of 8 people
You will receive:
- Food plans tailored to suit your individual needs
- Weekly group fat loss coaching sessions
- Twice weekly group workout sessions
- Analysis and feedback on weekly food diary (to be kept by you)
- Dedicated on-line discussion forum
- Telephone and e-mail support
- Progress monitored through body composition measurements
- Coaching and workout sessions to take place on an agreed schedule at a location convenient to the group
£480 for the group
One to one coaching
You will receive:
- Food plans tailored to suit your individual needs
- One personal nutrition session and two workout sessions per week in your home, office or location of your choice
- Analysis and feedback on weekly food diary (to be kept by you)
- Dedicated on-line discussion forum
- Telephone and e-mail support
- Progress monitored through body composition measurements
- On days and times convenient for you
£420
Other Ways to Get Involved
The New Metabolic Effect Book – this book is available from Amazon. It will help you identify your burner type, suggest exercise routines and walk you through the process. You can supplement this with ME Group Exercise classes available through www.fitmk.com or other practitioners in your area.
On-Line Coaching from the Metabolic Effect USA – 10 week programme for $199. Please contact me if you are interested in undertaking this programme and I can give you some more information.