The Metabolic Effect is all about ME, well actually YOU!  Would you like to eat more, work out less, and actually lose weight while you rest?  The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight. It’s not just a diet; it’s a different approach to your lifestyle:

  • We are all as different on the inside as we are on the outside.  The Metabolic Effect programme will help you determine your own unique tendencies and preferences, creating a personalised diet plan to turn you into a fat burner.
  • You will learn how to exercise efficiently, stimulating the right hormones by exercising at a high intensity for a short duration.
  • The diet is based on a high protein, vegetable and fibre intake, and low starch and fat. You will learn which foods work for you, and which ones to avoid. 
  • It’s not all about calories; lifestyle factors are important too.  Too much stress and not enough sleep all send messages to your body to store fat instead of burning it, and learning how to mitigate those factors will help in your fat loss goals. 
  • Convenience is important too; this programme has to fit into your life.  You don’t have to start buying organic foods or shopping at a different supermarket to achieve your goals.  Learn how to focus on the important things that have a big impact and make a gradual change. 

Here’s some more information taken from The Metabolic Effect :  

“The ME Fat Loss Lifestyle

Nutrition 

Did you know a donut and a chicken breast have the same number of calories? The old way of thinking about food would have us believe whether you eat donuts or chicken breasts all day it really doesn’t matter, simply eat less and you’ll lose weight. This simplistic approach to body change ignores the hormonal impact of food.  Food is more than just calories, but also provides chemical information for the body.  Every time you eat your body releases hormonal signaling molecules that will determine whether you burn fat or store it, feel hungry or full, have cravings for junk food, or feel more or less motivated to exercise. Choosing a donut or a chicken breast has direct influence on energy level, focus, how much you will eat at your next meal and whether or not you’ll develop cravings or not. Focusing on low calorie diets while ignoring the hormonal impact of food is a costly mistake and the reason countless dieters fail to attain real body change. The Metabolic Effect approach to diet helps you understand the biochemistry of food so it works for you, not against you.

Food & Fitness

Diet and exercise are intimately connected. Low calorie diets and excessive exercise programs confuse the body and often result in muscle loss instead of fat loss. Food and fitness combine synergistically in the ME program. The program suppresses the body’s starvation mechanism and bolsters brain chemistry so willpower is enhanced and the metabolism does not slow. By eating more high volume foods rich in fibre and protein, hunger hormones are balanced and fat burning is primed. Special resistance training exercise then acts to produce powerful fat burning hormones including adrenaline, human growth hormone, and testosterone to ignite fat burning long after the workout. This food and fitness approach is a powerful one-two punch for fat burning.

Sleep & Stress

How many calories does sleep have?  What about stress?  These may seem like silly questions, but you don’t have to be an expert to know these lifestyle factors impact what you eat, how you feel, and the likelihood of you exercising today or not. The fact is weight loss experts continue to push a calorie-centred approach to body change and ignore key lifestyle elements that impact hormones and fat gain. Metabolic Effect takes a more “holistic” approach by also targeting key hormones that determine energy, cravings, hunger, and mood. This creates the perfect scenario for fat loss allowing calorie reduction and hormone balance without relying on willpower.

Avoid the calorie-counting trap, and turn weight loss into fat loss with a new food, fitness and lifestyle approach.”